Corporate Yoga And Wellness – Treat Your Staff To Yoga

The benefits are undeniable and the results are instant!

Scientists have discovered that yoga actually promotes growth in the regions of the brain responsible for self-awareness and stress reduction leading to a calmer, more relaxed mind.

Chantal Villemure and Catherine Bushnell of the National Center for Complementary and Alternative Medicine in Bethesda, Md used MRI scans to look at the brains of Yogis and non-Yogis.

They discovered that the more someone practiced Yoga, the larger certain areas of their brains were. They found that the Yogis had a larger:

–   Somatosensory Cortex: which contains a mental map of our body,
–   Superior Parietal Cortex: which is involved in directing attention,
–   Hippocampus: a region of the brain critical to dampening stress,
–   Precuneus and Posterior Cingulate Cortex: areas key to our concept of self.

In other words… your brain becomes better adapted to handling stress and stressful situations. You also experience clearer thoughts and you have more self-awareness, which leads to better decisions in general.

WHAT ARE THE BENEFITS?

INCREASED EMPLOYEE PRODUCTIVITY

Treat your staff well and they will treat your customers well. Just 30 minutes of Yoga can make the difference between a raving fan or an energy vampire.

Corporate Yoga Reduced Stress And Anxiety

REDUCED WORKPLACE STRESS AND ANXIETY

By teaching your staff how to focus on their breathing and other techniques,
the process of yoga can help them remove the anxiety and stress that was controlling their life before.

REDUCED ABSENTEEISM AND STAFF TURNOVER

Up to 90% of all doctor’s visits are stress related. The common cold is our body’s way of telling us we need rest. Yoga can help recharge your staff’s battery reserves in those critical moments.

ONLINE CORPORATE YOGA

You work online – No worries we have you covered. Support your team by breaking up the day and introducing a fun way to move your body and take a break. These Corporate Yoga team building classes are a great way to unwind and strecth….

How Yoga Changes The Brain!

Scientists have discovered that yoga actually promotes growth in the regions of the brain responsible for self-awareness and stress reduction leading to a calmer, more relaxed mind.

Chantal Villemure and Catherine Bushnell of the National Center for Complementary and Alternative Medicine in Bethesda, Md used MRI scans to look at the brains of Yogis and non-Yogis.

They discovered that the more someone practiced Yoga, the larger certain areas of their brains were. They found that the Yogis had a larger:

–   Somatosensory Cortex: which contains a mental map of our body,
–   Superior Parietal Cortex: which is involved in directing attention,
–   Hippocampus: a region of the brain critical to dampening stress,
–   Precuneus and Posterior Cingulate Cortex: areas key to our concept of self.

In other words… your brain becomes better adapted to handling stress and stressful situations. You also experience clearer thoughts and you have more self-awareness, which leads to better decisions in general.

What’s The Next Step?

If you’re ready to

– Decrease stress and anxiety in your workplace,

– Reduce absenteeism and staff turnover

– Improve employee health and well-being

– Boost productivity and your bottom line

Then Contact Leisa directly 0438520219 or by filling out the below form. We will get back to you as soon as possible to discuss how we can elevate your team to new heights.

“If you take care of your employees, they will take care of the clients.” – Richard Branson

So treat your staff to some yoga. They will thank you for it:

Leisa Timms Director Of Intrinsic Mind Wellness

Leisa Timms Director and Instructor 0438520219