Hatha Flow Yoga Class
A beautiful traditional Hatha class exploring the asana and providing you the time and space to find the release.
Explore each posture deeply and adjust to your own personal needs.
This Hatha Yoga class will help to bring back a sense of balance in mind and body, restoring vitality and shedding unwanted trapped stress in the body.
What is Hatha Flow Yoga
Hatha yoga is the root of physical yoga practice and most modern-day styles. Hatha yoga is not an exercise but rather the practice of physical postures, or asanas, which drive physical energy. Hatha can be translated in two ways. One as “willful” or “forceful,” the second as “sun” and “moon.” In these translations, we see the representation of the yoga of activity and the yoga of balance. In the physical realm, Hatha yoga uses conscious movement to balance strength and flexibility. Emotionally, this practice calms your nervous system and cleanses your mind of stress and tension, to leave you with a feeling of well-being.
Enhance the way you think, feel, and experience life by learning to be more present in each unfolding moment. Each posture will elevate your level of consciousness while increasing your strength and flexibility. Open your spine and experience a renewed sense of vitality as energy channels flow through you, unrestricted. Explore our Hatha yoga online videos to calm your mind and form a deeper connection with your body.
Benefits of Hatha Flow Yoga Class
This is a beautiful traditional Hatha class exploring the asana, giving space and time to find the release. You will be given modifications to take your practice deeper or to ease and explore each posture. This class will help to bring back a sense of balance in mind and body, restoring vitality and shedding unwanted trapped stress in the body.
Experience the exquisite Vinyasa flow, combined with moments of stillness and finishing with a blissful guided meditation.
In winter the room is warmed for comfort & in summer it is cooled for comfort.
Who is this class for?: Everyone
Tues 6 pm – Hatha Flow Yoga with Zab (75 mins)
Image (or video if there is one)