The benefits are undeniable and the results are instant!
Yoga has the ability to transform your workplace. The scientific evidence for Yoga is building, with benefits like:
– Reduced stress
– Increased flexibility
– Clearer thoughts
– Stronger core
– Increased general strength
– Less anxiety
– Greater ability to cope with day to day life
– More happiness
– More joy
– Less worry
– A feeling of ‘being in control of life’
If you’ve ever practiced yoga you already know all of this. You may have even experienced it for yourself. So now the question remains, is it worth spending money to bring yoga to your workplace?