Yoga and Pilates Classes
Hot Yoga Class
This Hot Yoga Class will elevate the heart rate and increase the intensity of the workout. The room is warmed to a beautiful 38 to 40 degrees.
Soul Flow Yoga Class
Soul Flow Yoga is a balanced, soulful, welcoming class and will build strength, flexibility and community as we move through yoga sequences and mindful breathing
Warm Yoga Flow Class
Whether you are looking for a restorative Yoga Session or a kick ass high energy hot yoga class we have a range of classes designed to enhance your lifestyle.
Hatha Flow Yoga Class
This Hatha Yoga class will help to bring back a sense of balance in mind and body, restoring vitality and shedding unwanted trapped stress in the body.
Yin Yoga / Yin-Yang Yoga Class
The Yin Restorative Yoga Class is a very meditative, relaxing class which incorporates Yin Yoga and breath work (pranayama) to balance and calm your body and mind as well as reduce stress.
Yogis Choice Class
Strength and balance are the fundamental principles of Pilates and form the foundation of all our classes whether you are a beginner or an advanced Pilates advocate.
Online Fitness, Pilates and Yoga Classes
Online Fit Pilates Xpress Class
Looking for a quick motivational HIT from the comfort of your home. Bring it! and you will achieve strength, flexibility, toning and endurance. This is a low impact High Intense Interval training Program for all levels. 30 Minutes Xpress.
Online Ignite Yoga/HIIT Class
This is an amazing embodiment program that takes you through all the feelings of grounding, connection, stretch and flex, strength and power through Hiit. As we regain our power, we move back into balance and relaxation.
Online Yogalates Class
Create a beautiful space in the comfort of your own home as you enjoy all the feels of the yummy program. We move through the connection of soul and elements with yoga flow, then inspire strength and power through pilates.
About Intrinsic Mind Studio
LEISA and JEN both set out on a journey several years ago to impact change not only in their own lives but in the lives of others around them, and in the process the Intrinsic Mind Studio was born.
The Intrinsic Mind Studio at Glen Osmond, Adelaide is now a hub of passionate qualified instructors, educators and an engaged community of like minded souls.
Leisa and Jen are committed to, and believe in, the process of continual development, learning and growth and provide services for both individuals and corporations because they know that everything is intrinsically connected.